Project challenge:

Buckwheat groats are consistently in high demand. Buckwheat contains essential B vitamins, vitamin E, carotenoids (precursors of vitamin A), polyunsaturated omega-3 fatty acids, and a balanced composition of macro- and micronutrients. Buckwheat can be used in porridges and soups, salads, appetizers, stuffed vegetables and fish, and in sweet and savory baked goods.

• Protein: 14 g
• Fat: 3,2 g
• Carbohydrate: 58 g
• Calorie: 390 kkal