Project challenge:

Yasno Solnyshko Buckwheat Flakes 375g are made from selected buckwheat grains, flattened and processed using a double-steaming technology. This 100% natural and convenient instant product preserves all the beneficial and nutritious properties of whole grains. Now, to prepare delicious and tender buckwheat porridge, you only need 5 minutes: simply pour hot water or milk over the flakes (1.5 or 2 cups of liquid per 1 cup of flakes), boil for 2 minutes, and let sit, covered, for another 3 minutes. Add salt, sugar, and butter to taste.

• Protein: 9 g
• Fat: 2 g
• Carbohydrate: 69 g
• Calorie: 340 kkal