Project challenge:

Like all legumes, red lentils are rich in plant-based protein and also have a high starch content. They are uncoated, cook very quickly, and are ideal for making purees and soups, pâtés, meatballs, and rissoles. In many countries, this crop is recognized as a symbol of prosperity and is served at festive tables.

Protein 26g, fat 0g, carbohydrates 57g, calories 350kcal

• Protein: 26 g
• Fat: 2 g
• Carbohydrate: 57 g
• Calorie: 350 kkal